The biological clock keeps itself regulated as a result of secretion of a hormone, that we call melatonin. This hormone is released when the brain receives a signal from its central signaling unit, known as Suprachiasmatic Nucleus or SCN.
Hence it is important that we clear our perception of melatonin. Circulation of this hormone in our bloodstream acts as a regulator of rest and activity cycles. Also, since, melatonin is a hormone, it is impossible to have a deficiency of melatonin uk, per se.
Nevertheless, the misconception surrounding melatonin as cure for insomnia or sleeplessness is erroneous. Herein, we must also have clear idea as to what causes insomnia.
Some of the most common causes of insomnia could be the following:
- Elevated stress
- Depression or hopelessness
- Jet Lag
- Irregular sleep timings.
To say that insomnia is more a result of an irregular lifestyle would sound more appropriate. One reason why medical practitioners suggest that melatonin supplements are a secondary option for controlling insomnia. One might consider improving his/her erratic lifestyle to ensure better and timely slumber, than getting artificial medical assistance.
However in cases where abnormally erratic work shifts are a reason for an irregular sleep schedule, it is important to bring our biological clock back in sync. This is where ingestion of melatonin supplements comes in.
Doctors recommend using melatonin supplements as a dietary supplement. Usually they don’t prescribe melatonin right at the slightest instance of irregularity in a patient’s sleep schedule. This is because melatonin intake requires monitoring. Striking the right balance of melatonin is difficult, particularly with the dosages being so small. Dosages between 0.3-1mg are considered optimal.
Therefore, research and experts alike, suggest medical supervision when you decide to opt for taking supplements of melatonin. Since that is the only way by which you can ensure that your ingestion levels do not exceed the prescribed limits.
The drawbacks and over-dosage of Melatonin
While we’ve discussed the dosage and the necessity of supplements to combat insomnia, we must also consider the drawbacks of supplements. An overdose of melatonin might result in the following consequences.
- Hormonal fluctuations
Drawbacks are all the more reason why melatonin intake should be monitored. Here are some precautions that one might exercise while opting for supplements.
- Using supplements for a short time span of up to 3 months.
- Do not use these in conjugation with other soporific medicines.
- Avoid using them with alcohol.
Hence with due consideration of all pros and cons, regulated intake of melatonin is the best resort. What is primarily suggested by experts is a healthy diet comprised of vitamins and minerals, particularly Vitamin D and B, and folic acid. Also, one must regularize his daily routine to accommodate the required times for rest and sleep.
If Melatonin sleeping aid is the only option
Resorting to a melatonin sleep remedy must come after one has attempted a natural regulation of his lifestyle. An organic treatment of ailments is always preferable.